Free Health Checks at Macdonald Hotels ‘Spa Collection’

Sara Health, NEWS & REVIEWS, NUTRITION

Many of us hate January, especially when the weather is cold and snowy.  We all want to start the New Year with good intentions of getting fitter and healthier, but it is much harder to keep motivated and positive at this time of year and we all need a helping hand!  If you live in and around Hertfordshire, SK-Life Fitness …

Health Screening – What is your body composition?

Sara FITNESS, Health, NEWS & REVIEWS

At  SK- Life Fitness all my clients receive a health screening on a regular basis; which involves checking blood pressure levels and monitoring your body composition in order to establish each individual’s total health and fitness. Your body is comprised of two major components: lean mass and fat tissue. Lean body mass represents the weight of bones, muscles, organs and …

Are you Eating and Exercising correctly for your body type?

Sara NUTRITION

Over the years I have experienced clients booking a personal training session and telling me that in the past they have been training so hard to get fit, but have not seen results.  Often they are not training correctly and doing too much cardio training, instead of adding strength and resistance – therefore they don’t display the muscle tone that …