Health Screening – What is your body composition?

Sara FITNESS, Health, NEWS & REVIEWS

At  SK- Life Fitness all my clients receive a health screening on a regular basis; which involves checking blood pressure levels and monitoring your body composition in order to establish each individual’s total health and fitness. Your body is comprised of two major components: lean mass and fat tissue. Lean body mass represents the weight of bones, muscles, organs and …

Bupa Apps – Helping You Find Healthy

Sara FITNESS, Health

We all know how important it is to look after ourselves, and we all know how much time in today’s high tech world that we spend on our computers, ipads, iphones etc, when perhaps we should be getting more physically active! Well go on – get on that computer/ipad now and have a look at this amazing website by Bupa …

What is “Skinny Fat” Syndrome?

Sara FITNESS

When it comes to evaluating your health, how much you weigh on the scales is no longer a reliable source. Health experts have noticed a growing trend of people who appear skinny on the outside, yet have a disproportionate percentage of body fat to lean body tissue on the inside. This is known as skinny fat.  Skinny fat people often …