Summer pudding

Sara RECIPES

Summer pudding is much easier to make than you think, and makes a wonderful pudding to be shared with friends. 750g/1lb 14oz mixed summer fruit (such as raspberries, red, white and blackcurrants, loganberries, blackberries, cherries and blueberries 185g/6½oz caster sugar 1 medium loaf good-quality white bread, slightly stale 2 tbsp cassis or blackcurrant cordial Preparation method Place the fruit in a pan. …

Blueberries

Sara NUTRITION

Superfruit blueberry is better for you than first thought Blueberries are small wonders…sweet, juicy, colorful and altogether inviting. Whether you enjoy them fresh, frozen, dried or canned, blueberries are high on the list for convenience, versatility and good nutrition. The more you learn about the benefits of blueberries, the better you’ll like them! It has long been known that the …