How Exercise Helps Depression and Anxiety

Sara FITNESS, Health

To promote total well-being we must remind our clients of exercise’s power to improve both physical and mental health. Scientific understanding of mental health disorders is increasing–and exercise is emerging as a potent healing tool. Unlike diseases that manifest physically, mental health disorders afflict the brain and can impact mood, perception, personality and cognitive abilities.

Fight Depression with a Healthy Lifestyle

Sara FITNESS

Lifestyle choices can fight depression and obesity. Make the choice today to beat both. Antidepressant use has skyrocketed in recent years, but the rate of depression has increased. According to the latest research, more people are suffering from major depression at some point in their lives. The rate of depression today is roughly 10 times higher than it was just …