Antioxidant & Immunity Support

Sara Health, NEWS & REVIEWS, NUTRITION

We’re always being told to get more antioxidants into our diet. But what exactly are they, and why are they so important in the pursuit of health? At SK-Life Fitness I look at some of the best ways to include more antioxidants in your diet, whether it’s via the food you eat or the nutritional supplements you take. Essentially, antioxidants …

Blueberries

Sara NUTRITION

Superfruit blueberry is better for you than first thought Blueberries are small wonders…sweet, juicy, colorful and altogether inviting. Whether you enjoy them fresh, frozen, dried or canned, blueberries are high on the list for convenience, versatility and good nutrition. The more you learn about the benefits of blueberries, the better you’ll like them! It has long been known that the …