Five Ways to Blast Baby Weight

Sara FITNESS

With the wonderful news of a royal baby boy, we’re reminded of all the amazing ways having a child changes your life, whether you’re the Duchess of Cambridge or the queen of your own castle. One thing that can be less than amazing? Getting your pre-pregnancy body back. Once you feel ready and your doctor gives you the green light, …

Focus on Abs

Sara FITNESS

Most dream of having sculpted abs, but it’s not an easy goal to reach. The abdominals are used in virtually every movement from running, lifting, bending and jumping. While cardio exercises will whittle away your middle by torching calories and burning fat, you can achieve a flatter and tighter stomach with the right strength exercises. And crunches aren’t the only …