Reiki Healing

Reiki Healing

Sara is a Reiki Master and uses Reiki with all her clients on a regular basis at the end of each session. It is important to learn the art of relaxation and get the body calm and restored to calm the stress hormones int the body. Reiki is excellent for healing any physical, mental, emotional and spiritual issues of any kind and it gives wonderful results.

Reiki is a  beautiful, natural and non invasive healing treatment to aid balance and healing on a mental, emotional, spiritual and physical level. It helps reducing stress and anxiety and leaves you feeling rebalanced and re-energised.

1 hour Reiki healing £40

1 hour Reiki healing with crystals £45


This simple, non-invasive healing system works with the Higher Self of the Receiver to promote health and well being of the entire physical, emotional and psychic body. Therefore it is truly a system of attaining and promoting wholeness of Mind, Body and Spirit.

In a Reiki Healing session at SK-Life Fitness Studio, the Healing room will be relaxing, dark, warm, candlelit.  You will be asked to lay on your back, on a couch and covered with a blanket and you will experience an extremely comfortable state of being.

If used with other natural therapies (meditation, crystals, aromatherapy, bach flower remedies, homeopathy, etc) reiki will reinforce their effect.

SK-Life Fitness likes to work with crystals, and we will burn incense to enhance your reiki experience.

The healing begins at the crown, works down your right and left sides, down the centre of the body and finishing at the feet by a simple method of the laying on or off of hands using the ancient healing symbols.   You may experience hot or cold sensations as every part of the body is worked on. We will channel the Universal Life Force energy allowing it to flow where it is needed to bring the energy centres into alignment. Reiki Healing Energy provides means to balance the human energy fields (Auras) and energy centres (Chakras) to create conditions needed for the bodies healing system to function.

One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities, and improves and maintains health.


When the flow of the “Life Force Energy” is disrupted, weakened or blocked, emotional or health problems tend to occur. Imbalances can be caused from many situations occurring in our lives, such as: emotional or physical trauma, injury, negative thoughts and feelings, including fear, worry, doubt, anger, anxiety, negative self-talk, toxicity, nutritional depletion, destructive lifestyle and relationships, neglect of self and lack of love for oneself or others, from emotions that are not expressed in a healthy way…

Some Of The Reiki Healing Health Benefits:

  • Creates deep relaxation and aids the body to release stress and tension
  • It accelerates the body’s self-healing abilities
  • Aids better sleep
  • Reduces blood pressure
  • Can help with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions
  • Helps relieve pain
  • Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony
  • Assists the body in cleaning itself from toxins
  • Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy
  • Supports the immune system
  • Increases vitality and postpones the ageing process
  • Raises the vibrational frequency of the body
  • Helps spiritual growth and emotional clearing

When we feel relaxed, stress-free, we are able to restore our natural ability to heal.

If you have regular Reiki sessions on the whole-body reiki will restore the general condition of the body. It will open the energy channels and this will allow the body to deal properly and naturally with stress and build-up toxins and cope with anxiety and depression.

When a person is in good health, regular therapy will increase the bodies built-in defences. This will manifest itself as confidence and outward harmony in dealing with everyday events. The person will gain a positive outlook on life. Reiki will also provide additional energy required to recover from illness.


Remember Reiki healing is a natural therapy that gently balances life energies and brings health and well-being to everyone.

Reiki healing compliments Eastern and Western medicine and everybody can benefit from it.

It is beneficial to the health of woman, man, children and it is also excellent to be used on animals (dogs, cats, horses), plants, water, etc.

Reiki healing energy is a tool for use at any moment, anytime, anywhere for on-the-spot stress release, pain relief and quick energy.

Reiki healing can be very beneficial for pregnant women in the build up to the birth.

If you have been suffering from a terrible illness like cancer, it can be used also as complementary therapy, because Reiki is truly a complementary care. It complements and enhances the health care that the patient receives in the hospital or from other health care providers. You may have already been offered the treatment at your local hospital.


This natural healing modality originates in Tibet. The name “Reiki” (rey-key) comes from the technique as re-discovered by Dr. Mikao Usui, a Japanese Buddhist in the early 20th century.

“Re” means “Universal” and it is a general term for spirit or unseen spiritual quality, which serves as channel for “Ki” or “Life Force Energy” (some call it God, Buddha, Chi, Qi, Prana, Love Energy, or similar).

It relates to the superior, all-encompassing cosmic energy from which all other minor energies in the universe draw their power. Everything in the Universe is made up from energy particles, which form the Omniscient, All-Knowing Blueprint for Creation. The Vital Living Energy Force comes in different manifestations of energy and one of these being the frequences in which Reiki was born.

The Usui System of Natural Healing teaches us also the “Secret Art” of “Inviting Happiness” into one’s life which can be achieved by working with the Five Reiki Ideals and the Three Degrees of Attunements. The Five Reiki Ideals help us realise that

improving oneself is an essential part of Reiki healing.”