Meditation is the practice of gentle concentrated focus on a sound, object, breathing or movement in order to increase non-judgmental awareness of the present moment.
Meditation has been practiced for thousands of years and is rooted in every major religion. However, while some people use meditation as part of their religious or spiritual practices, it can be used by anyone simply as a way to enhance physical, mental and emotional well-being.
There has been considerable research done into the benefits of meditation. It has been shown to promote relaxation, reduce anxiety and stress and can increase our ability to handle thoughts, moods and emotions more effectively.
The most important thing to remember about meditation is that it is simple to learn. SK-Lifefitness offers classes that will give you practical techniques that can be incorporated into any busy lifestyle.
Meditation at SK-Lifefitness is an opportunity to experience a time of quiet relaxation away from the constant demands of our busy lives. Our classes are both enjoyable and relaxing. It is a real gift to the self.
Each session is accessible to all levels, exploring different forms of meditation including guidance and tips on getting the best from your practice.