Luxury Wellbeing Retreat

12th to 14th September 2017

ColtsfootAnnouncing the LUXURY WELLBEING RETREAT, offering you the chance to rejuvenate your mind body and soul. Step away from your everyday life and de stress and relax with a well being 2 night escape to enjoy nutritionally balanced gourmet food, seasonal wellbeing, fitness classes and therapeutic yoga & meditation – plus self empowerment and nutrition workshops and a beauty spa menu.

This holistic luxury retreat is the perfect escape to detach from the stresses and strains of the modern world, submerging yourself in the tranquillity of Coltsfoot Country Retreat in Datchworth, Hertfordshire. This sublime retreat is designed to help you retune and rebalance.

THE DETAILS

Date: Tuesday 12th – Thursday 14th September 2017 – two full days arriving 9am Tuesday and departing 11am Thursday.

Venue: Coltsfoot Country Retreat, Coltsfoot Lane, Datchworth, Hertfordshire Herts SG3 6SB

THE RETREAT

During your 2 night escape your mind and body will be filled with wonderful senses, smells and tastes. With our programme designed for you to attend classes and workshops of your choice and relax and unwind as much as you like.

The menu will be designed to serve delicious and nutritious vegetarian food, with the choice of a light detox menu offering gluten and dairy free options. You will discover just how energised you can feel when life is brought back into balance.

Learn seasonal wellbeing tips and tricks in our Nutrition workshops to safeguard your health and happiness, with demonstrations showing you how to create healthy snacks that heal on a daily basis.

Delve into fitness & stretch classes, or try out restorative yoga to retune your mind and body. Discover meditation and mindfulness skills to help you unplug and live in the present moment. Attend self empowerment classes to release old energy that no longer serves you, embracing your uniqueness and moving fully into the new.

Book a therapeutic massage, facial or Reiki healing session.

PRICES:

Offering 10 Double Rooms for single occupancy with en-suite bathroom
£475
Offering 2 Twin Rooms – for sharing with en suite bathroom
£375 pp
Offering 3 double rooms for sharing with a comfortable sofa bed with en suite bathroom
£375 pp

WHAT IT INCLUDES:

  • 2 night stay in luxury Accommodation
  • Breakfast, lunch, dinner and snacks
  • 1 x fitness Class
  • 1 x stretch classes
  • 2 x yoga classes
  • 2 x meditation/mindfulness classes
  • 2 x nutrition workshops and demos
  • 3 x self-empowerment classes
  • 1 x crystal/dowsing workshop
  • 1 x mindfulness country walk
  • Goodie bag
  • Smoothies
  • Organic herbal teas
  • Filtered mineral water

 

THE RETREAT TEAM:

Your retreat team brings a fusion of wellbeing and culinary passion, knowledge and expertise.

Sara Taylor

Sara Taylor

 

 

Sara Taylor – Personal Trainer, Holistic Health & Nutrition Specialist in Hormone Rebalancing & Reiki Master. Sara has been in the fitness industry for 27 years, and teaches 1-1 Fitness and Health, gives Nutrition/health presentations, and has written a cook book. She is passionate about helping others to make positive lifestyle changes.

 

 

 

 

 

Mel Pitman

 

 

Melanie Pitman – Reiki Master, Holistic Therapist & Meditation Teacher. Melanie has been dedicated for many years to healing and helping others find the life tools to create balance and harmony of body, mind and soul. She teaches meditation to children and adults and has held retreats for over 5 years. Her workshops and courses include; Reiki, Self-development, Crystal healing, Laws of Attraction and many more.

 

 

 

 

 

 

Kim Wallace

 

 

Kim Wallace – Holistic Therapist, Reiki Master, Events Organiser & Crystal Healer. Kim has had a passion for crystals since a young age and has found a way in later life to let her passion help others. Her ethos for her therapy business is that everything must be natural and pure; therefore there are no chemicals in the products she uses. She teaches meditation to adults and will be giving meditation classes and a crystal/dowsing workshop at the retreat.

 

Menu sample

Breakfast

  • Smoothies (LD)
  • Spinach & Pepper Frittata
  • Homemade Bircher Muesli with Raspberries, Seeds and Nuts

Snack

  • Fruit & Nuts

Lunch

  • Carrot Coconut & Curry Soup (LD)
  • Stuffed Mushrooms with Peas and Goats Cheese
  • Watermelon slices

Afternoon Snack

  • Protein Energy Balls

Dinner

  • Sun-dried Tomato and Basil Meatballs with Courgetti
  • Wild Rice and Butternut Squash Salad with Balsamic Dressing (LD)
  • Plum & Coconutty Crumble
  • Fresh Salad Bowl (LD)

The menu is vegetarian and gluten free

If you prefer lean meat please speak with us.

Eggs, Cheese and Almond Milk have been used in some dishes

LD = Light Detox Menu

Daily Schedule

Tuesday 12th September

9.00am – Welcome arrival and shown to your rooms

10.00am – Nutrition workshop and Demo

11.00am – Snack

11.30am – Meditation

12.30pm – Free time

1.00pm – Lunch

2.00pm – Empowerment Workshop

4.00pm – Yoga

5.30pm – Free time

6.30pm – Dinner

7.30pm – Crystal Dowsing Workshop

8.30pm – Free time

 

Wednesday 13th September

8.00am – Breakfast

9.00am – Fitness Class (HIIT class – for all levels)

9.30am – Stretch Class

11.00am – Snack

11.30am – Yoga

1.00pm – Lunch

2.00pm – Empowerment Workshop

4.30pm – Mindfulness walk or Nutrition Workshop

5.30pm – Free time

6.30pm – Dinner

7.30pm – Meditation

8.30pm – Free time

 

Thursday 14th September

8.00am – Breakfast

9.00am – Workshop/meditation

10.00am – Free time

11.00am – Check out

Please note, this schedule is subject to change at any time

 

Treatment Spa Menu

Treatments on offer at the Luxury Wellbeing Spa at discounted prices

  • 60 min Reiki Healing                    £30.00
  • 60 min Crystal Healing         £35.00
  • 60 min Reflexology     £40.00
  • 30 min Back Neck Shoulder      £25.00
  • 60 min Holistic Massage     £40.00
  • 45 min Indian Head Massage    £30.00
  • 45 min Holistic Facial      £40.00
  • 45 mins Ear Candling    £30.00

What is included in the Wellbeing Package:

  • Purified Mineral Water
  • Organic Herbal Teas
  • Smoothies and Light Detox Menu option
  • Daily Practical Food Demonstration
  • Health & Hormone Talk
  • Self-Empowerment Workshops
  • Meditation & Yoga Classes
  • Fitness & Stretch Classes
  • Goodie bag on arrival
  • Fresh fruit bowls

Book your place now – limited availability.

If you would like to book yourself onto our Coltsfoot Country Luxury Wellbeing Retreat in September, please do get in touch. We will require a £100 deposit to secure your room. Places are limited so please book earlier to avoid disappointment.

If you would like to share a twin room with a friend or relative, we only have two rooms available at this special price so please specify which room type you would like and email us today and we will confirm availability and request deposit by return.

luxurywellbeingretreat@gmail.com

Thank you so much for your interest and please don’t hesitate to ask any questions.

 

Coltsfoot Bedrooms