Start your day with a drink of warm water with a slice of lemon (gently squeezed). This way you will be doing something good for your body. There are several key benefits of starting the day with a glass of healthy water and lemon drink. Helps in Digestion Thanks to the hot water your digestive tract will be protected, and thanks to the lemon your liver will be stimulated and purified. This drink is also contributing to a better job of producing more stomach acids. Immune System Citrus are rich in vitamin C and ascorbic acid. Vitamin C helps fight the common cold and ascorbic acid helps in the absorption of iron, which is also important for the functioning of the immune system. Balance of the pH If there is a chronic imbalance of the pH in the body diseases will be able to come in easily. This drink regulates the pH balance. Detoxification Lemon helps in ejecting harmful substances from the body and is a natural diuretic, which means it helps in ejecting greater amount of liquid, and thus various toxins. The citric acid helps in creating enzymes needed for the liver. Provides energy The combination of water and lemon helps in refreshing of the blood. It will also make you feel better and you will also perform everyday tasks easily. If you would like more information on diet and nutrition please contact me.