Golf Fitness with the Power Plate

Sara Golf Fitness, POWER PLATE

Many of you will be golf enthusiasts who play golf all year round, if not if you are a golfer itching to swing the clubs again, make sure that your body is ready for the demands of golf and don’t just play the game to get in shape or for business or pleasure.

It is so important that you prepare the body for the demands of the game, which involves a lot of rotation and pressure on your lower back.

That’s why SK-Life Fitness have now introduced Golf Fitness with the Power Plate.

The Power Plate whole body vibration platforms are a great fitness tool that is perfect for golf fitness as they address strength, flexibility, and core stability in a very short session. In fact, they are quickly becoming widespread among the pro golfing community.

Rory Sabbatini, Colin Montgomerie, Jesper Parnevik, Chip Beck, Mike Weir and Jerry Kelly are just a handful among a growing list of PGA TOUR and Champions Tour professionals turning to Acceleration Training with Power Plate products for its unique array of physical fitness and game-improvement benefits. Use by touring professionals underscores Power Plate’s distinction as a legitimate golf-fitness and game-improvement product.

In addition, Power Plate products will also be featured at PGA TOUR Superstores, a retail chain licensed by the PGA TOUR, serving die-hard golf enthusiasts with 13 locations throughout the country.

The most critical physical aspects to consistency on the golf course – balance, flexibility and range of motion, explosive strength, injury prevention and rehabilitation, are among the primary benefits achieved through Acceleration Training. Yet it’s the time-efficient and low-impact nature of Acceleration Training that sets it apart from other training methods, allowing its variety of benefits to be achieved in shorter, 15-30-minute training sessions and without the rigors and potentially damaging effects to joints and tendons of higher-impact conventional training methods.

Furthermore, the Power Plate has illustrated significant pain-reduction benefits to individuals dealing with back-related ailments, also common among golfers.

If you would like to try a course please contact me for a free consultation.