Fees for Packages

Personal Training Package

This is the perfect plan for those who need a weekly diary date to be scheduled to help motivate them to exercise to improve their fitness levels and lose weight or have a specific fitness goal, but do not need an eating plan.

What’s included?

  • 6, 8, 12 week Personal Training programme.
  • 1-hour training sessions. (These will be held at SK-Lifefitness Private Studio, based in Goffs Oak, Hertfordshire.)
  • Initial free consultation and Health Screen.
  • Advice on healthy eating

The first session is the fitness induction, where I will take your blood pressure, take your body composition, and carry out a fitness test to give you a fitness prescription. Then the sessions will include your fitness goals, stretch and relaxation.

Fees for these packages are:

6 weeks £285

8 weeks £368

12 weeks £540


Hormone Rebalancing Package

This is the perfect plan for those who want guaranteed weight loss and inch loss results that stay off, need an eating plan to follow, a hormone rebalancing exercise plan that transforms their shape and regular mindset techniques to help stop emotional eating.

What’s included

  • 8 or 12 weeks Personal Training,
  • Healthy Eating Plan and Mindset Programme.
  • Weekly update on stress levels and eating
  • Relaxation & Reiki healing
  • Exercise training sessions once or twice per week. (These will be held at SK-Lifefitness Private Studio, based in Goffs Oak, Hertfordshire.)
  • Initial free consultation and Hormone Screening.
  • Hormone Rebalancing Cook Book for Gold packages
  • Email support

The first session is the fitness induction, where I will take your blood pressure, take your body composition, and go through your personalised eating plan and complete a body analysis before we begin the first training session. This will be fully tailored just for you from the results of your questionnaire so that you get the maximum results from the plan. Tailored Exercise programme specific for Hormone Rebalancing. Mindset Techniques, to include 15 minutes of relaxation, Reiki or meditation at the end of each session. Email and skype calls for support and online training if you have to miss a session.

Fees for these packages are:

BRONZE:
8-week programme with 8 x 1-hour training sessions. £440

SILVER:
12-week programme with 12 x 1-hour training sessions £636

GOLD:
12-week programme with 24 x 1-hour training sessions –

FREE Hormone Rebalancing Cookbook & 1 month supply of Vit B Supplements £1260 (payable 2 x £635 )

Continuation and maintenance packages available for Silver package at £600


Holistic & PT Package

This is the perfect plan for those who want to regain some balance in their life, need some nutrition advice, need to move their body whether it be with dance, yoga, pilates or the power plate and also learn the art of relaxation through the breath, with meditation and Reiki healing to finish the session. All ages and levels of fitness can fit into this category.

What’s included

  • 8 or 12 weeks Personal Training
  • Nutrition advice
  • Learning the art of relaxation through the breath
  • Meditation and Reiki healing
  • Supplement advice for energy and good health
  • Exercise training sessions to suit your needs
  • These will be held at SK-Lifefitness Private Studio, based in Goffs Oak, Hertfordshire.
  • Initial free consultation & lifestyle analysis

The first session is the fitness induction, where I will take your blood pressure, take your body composition, and go through your personalised eating plan and complete a body analysis before we begin the first training session. Nutrition and supplement advice.  Tailored Exercise programme specific for you, with mindfulness & meditation, to include 15 minutes of relaxation, & Reiki at the end of each session.

Fees for these packages are:

BRONZE:
8-week programme with 8 x 1-hour training sessions. £424

SILVER:
12-week programme with 12 x 1-hour training sessions £612


 

Holistic & Health Package

This is the perfect plan for those who want to regain some balance in their life, are interested in learning about healthy nutrition and would like new inspiring recipes,  would like some life coaching tips or need to learn the art of relaxation through the breath.  Perhaps you want to quieten the mind and de stress by learning meditation techniques and finally have some “me time” and lay on the coach for Reiki healing to finish the session.

What’s included

  • 6 or 8 weeks Holistic Health
  • Nutrition advice
  • Learning the art of relaxation through the breath
  • Meditation and Reiki healing
  • Supplement advice for energy and good health
  • Rehab exercises for tightness in hips, back and shoulders
  • These will be held at SK-Lifefitness Private Studio, based in Goffs Oak, Hertfordshire.
  • Initial free consultation & lifestyle analysis

The first session is the health screening, where I will take your blood pressure, take your body composition, and go through your history so I begin to put together the best possible holistic programme for you. Nutrition and supplement advice is available at each session with life coaching, mindfulness & meditation, to include between 15-30 minutes of relaxation & Reiki at the end of each session dependant on your needs.

Fees for these packages are:

BRONZE:
6-week programme with 6 x 1-hour holistic sessions £315

SILVER:
8-week programme with 8 x 1-hour holistic sessions £400


Initial Private Nutrition Consultation 90 mins – £70

Follow up Nutrition Consultation – £55

Reiki healing 60 mins £45

Crystal Reiki Healing £50