Fees for Packages

Personal Training Package

This is the perfect plan for those who need a weekly diary date to be scheduled to help motivate them to exercise to improve their fitness levels and lose weight or have a specific fitness goal, but do not need an eating plan.

What’s included?

  • 6, 8, 12 week Personal Training programme.
  • 1-hour training sessions. (These will be held at SK-Lifefitness Private Studio, based in Goffs Oak, Hertfordshire.)
  • Initial free consultation and Health Screen.
  • Advice on healthy eating

The first session is the fitness induction, where I will take your blood pressure, take your body composition, and carry out a fitness test to give you a fitness prescription. Then the sessions will include your fitness goals, stretch and relaxation.

Fees for these packages are:

6 weeks £285

8 weeks £368

12 weeks £540


Hormone Rebalancing Package

This is the perfect plan for those who want guaranteed weight loss and inch loss results that stay off, need an eating plan to follow, a hormone rebalancing exercise plan that transforms their shape and regular mindset techniques to help stop emotional eating.

What’s included

  • 8 or 12 weeks Personal Training,
  • Healthy Eating Plan and Mindset Programme.
  • Weekly update on stress levels and eating
  • Relaxation & Reiki healing
  • Exercise training sessions once or twice per week. (These will be held at SK-Lifefitness Private Studio, based in Goffs Oak, Hertfordshire.)
  • Initial free consultation and Hormone Screening.
  • Hormone Rebalancing Cook Book for Gold packages
  • Email support

The first session is the fitness induction, where I will take your blood pressure, take your body composition, and go through your personalised eating plan and complete a body analysis before we begin the first training session. This will be fully tailored just for you from the results of your questionnaire so that you get the maximum results from the plan. Tailored Exercise programme specific for Hormone Rebalancing. Mindset Techniques, to include 15 minutes of relaxation, Reiki or meditation at the end of each session. Email and skype calls for support and online training if you have to miss a session.

Fees for these packages are:

BRONZE:
8-week programme with 16 x 1-hour training sessions. £820 (payable 2 x £415)

SILVER:
12-week programme with 24 x 1-hour training sessions £1200 (payable 2 x £605)

GOLD:
12-week programme with 24 x 1-hour training sessions and Hormone Rebalancing Cookbook & 1 month of  
Supplements £1260 (payable 2 x £635 )

Continuation and maintenance packages available for Silver package at £1160 (2 x £585)


Holistic & PT Package

This is the perfect plan for those who want to regain some balance in their life, need some nutrition advice, need to move their body whether it be with dance, yoga, pilates or the power plate and also learn the art of relaxation through the breath, with meditation and Reiki healing to finish the session. All ages and levels of fitness can fit into this category.

What’s included

  • 8 or 12 weeks Personal Training,
  • Nutrition advice
  • Learning the art of relaxation through the breath
  • Meditation and Reiki healing
  • Supplement advice for energy and good health
  • Exercise training sessions
  • These will be held at SK-Lifefitness Private Studio, based in Goffs Oak, Hertfordshire.
  • Initial free consultation & lifestyle analysis

The first session is the fitness induction, where I will take your blood pressure, take your body composition, and go through your personalised eating plan and complete a body analysis before we begin the first training session. Nutrition and supplement advice.  Tailored Exercise programme specific for you, with mindfulness & meditation, to include 15 minutes of relaxation, & Reiki at the end of each session.

Fees for these packages are:

BRONZE:
8-week programme with 16 x 1-hour training sessions. £820 (payable 2 x £415)

SILVER:
12-week programme with 24 x 1-hour training sessions £1200 (payable 2 x £605)