Coconut Water

Sara NEWS & REVIEWS

still-life-697802_640Fresh coconut water is naturally isotonic, incredibally healthy and one of the best drinks to hydrate the body with a 330ml serving containing more potassium than two bananas, plus five other naturally occurring electrolytes. Besides it helping to remove toxins for the body it also aids digestion, and has amazing anti- viral, anti-fungal and anti-microbial properties that help cure disease. It has one fifth of the sugar found in fruit juice, plus a little fibre. It is a natural sports drink and is fantastic for hydration after exercise. Health benefits from drinking coconut water which is low in fat, sugar and is 47 kcal per 250ml serving are:-

  • Keeps body hydrated and cooler in Summer
  • Helps carry nutrients and oxygen to cells
  • Naturally replenishes body fluids – great for hangovers
  • Raises metabolism
  • Promotes weight loss
  • Boosts immune system
  • Detoxifies and helps fight virus
  • Cleanses digestive tract
  • Balances PH levels
  • Boosts circulation

 

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