St George’s Day Dinner – Spring Salmon with minty veg

Sara RECIPES

An easy-to-prepare healthy meal which counts for two of your five-a-day INGREDIENTS 750g small new potatoes , thickly sliced 750g frozen peas and beans (we used Waitrose pea and bean mix, £2.29/1kg) 3 tbsp olive oil zest and juice of 1 lemon small pack mint , leaves only 4 salmon fillets about 140g/5oz each METHOD Boil the potatoes in a large pan for 4 mins. Tip …

Mexican chicken stew with quinoa & beans

Sara RECIPES

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa INGREDIENTS 1 tbsp olive oil 1 onion , sliced 2 red peppers , deseeded and chopped into largish chunks 3 tbsp chipotle paste 2 x 400g cans chopped tomatoes 4 skinless chicken breasts 140g quinoa 2 chicken stock cubes 1 x 400g can pinto beans , drained small bunch coriander , most chopped, a few …

BACON AND SAGE WRAPPED CHICKEN

Sara RECIPES

INGREDIENTS 8 boneless, skinless chicken breast halves, trimmed Salt 16 sage leaves 8 slices thick-cut bacon 1 1/2 tablespoons all-purpose flour 1/2 cup low-sodium chicken broth 1/4 cup fresh lemon juice PREPARATION  Preheat oven to 400ºF. Lightly mist a 9-by-13-inch baking dish with cooking spray.  Sprinkle chicken lightly with salt and place 2 sage leaves on each chicken breast half. Wrap a slice of bacon around …

Salmon and Spinach with Tartare Cream

Sara RECIPES

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe Ingredients 1 tsp sunflower or vegetable oil 2 skinless salmon fillets 250g bag spinach 2 tbsp reduced-fat crème fraîche juice ½ lemon 1 tsp capers , drained 2 tbsp flat-leaf parsley , chopped lemon wedges, to serve Heat the oil in a pan, season the salmon …

Steamed fish with ginger & spring onion

Sara RECIPES

Take an Asian approach to low-fat cooking – steam fish with pak choi, mirin, garlic and soy and serve topped with coriander INGREDIENTS 100g pak choi 4 x 150g fillets firm white fish 5cm piece ginger , finely shredded 2 garlic cloves , finely sliced 2 tbsp low-salt soy sauce 1 tsp mirin rice wine 1 bunch spring onions , finely shredded handful coriander , chopped brown …