The Hormone Rebalancing Cook Book

Sara Health, NUTRITION, RECIPES

Hi there, I’ve just published a new book ‘The Hormone Rebalancing Cook Book’ and am so proud to share it with you! It’s available to preview and buy from the link below. I would love it if you had a look and shared it with your circles to help me spread the word. http://www.blurb.co.uk/b/7602164-the-hormone-rebalancing-cook-book Hope you like it and wishing …

Blackberry, Apple and cinnamon Cobbler

Blackberry, Apple and Cinnamon Cobbler

Sara NUTRITION, RECIPES

Blackberry, Apple and Cinnamon Cobbler I love cooking this dish with pick your own fruit, so freeze them when in season to save for the winter month. Serves 4-6 Ingredients:- 6 eating apples 200g/7oz frozen blackberries for the cobbler 70g/2 ½ oz plain flour 1 tsp baking powder 40g/1 ½ oz ground almonds ½ tsp ground cinnamon 50g/2oz maple brown …

Chicken with pancetta & balsamic vinegar

Sara NUTRITION, RECIPES

Chicken with pancetta & balsamic vinegar Ingredients : 1 tablespoon olive oil 4 chicken thighs, bone in and skin on 4 chicken drumsticks, bone in and skin on 200g smoked pancetta, diced 3 garlic cloves, sliced A few fresh thyme sprigs 150ml white wine 300ml chicken or vegetable stock 3 tablespoons balsamic vinegar For the salad 200g fine asparagus tips, …

Spiced Turkey Burgers

Sara NUTRITION, RECIPES

Spiced Turkey Burgers Spiced Turkey Burgers are great to bbq or to grill, and are very low in fat, so a great healthy alternative to beef burgers. Ingredients 500g turkey mince ½ red onion, grated 1 garlic clove, crushed 2 tsp Madras curry powder handful chopped parsley 1 egg yolk coconut oil to use in grill pan Method In a …

4 Green Smoothie Recipes for breakfast

Sara NUTRITION, RECIPES

4 Green Smoothie Recipes for breakfast We hear all about the importance of eating fruits and veggies and for most people the fruit part of it is a no-brainer—it’s the vegetables that are a struggle. But if you throw some veggies into a blender with some fruit (which will mask the taste of the veggie), then getting your daily greens …

Quick Hummus Dip

Sara NUTRITION, RECIPES

Quick Hummus Dip This quick hummus dip recipe is great to make to have in sandwiches in your lunchbox, or simply to serve with breadsticks/pitta or healthy crudity vegetables. Ingredients 200g/7oz canned chickpeas 2 tbsp lemon juice or more 2 garlic cloves, crushed 1 tsp ground cumin Salt 100ml/3½fl oz tahini (sesame seed paste) optional 4 tbsp water 2 tbsp extra virgin olive oil 1 tsp paprika 4 rounds of pitta …

Chicken with Peanut Sauce & Sweet Potatoes

Sara RECIPES

A wonderful clean and lean recipe to enjoy with all the family. (serves 4) Ingredients: 1/4 cup unsalted natural creamy peanut butter 1/4 cup light coconut milk. 2 tbsp. rice vinegar. 2 tbsp. chopped fresh coriander leaves, plus additional for garnish. 1 tbsp. raw honey. 1 tbsp. fresh lime juice. 1 tbsp. minced fresh ginger. 1 tsp. reduced-sodium soy sauce …

Roast Vegetable Crisps

Sara RECIPES

Wonderfully colourful tasty vegetable crisps : parsnip, sweet potato and beetroot. Children will love them and they are far healthier than bought crisps. INGREDIENTS 2 parsnips 2 beetroot 2 sweet potatoes 2 tbsp olive oil ½ tsp chilli pepper (optional) freshly ground salt and black pepper Prep time: 25 min Cook time: 20 min Serves: 3-4 METHOD 1. Preheat the oven to …

Leafy salad with feta and pomegranate

Sara NUTRITION, RECIPES

Rocket is the ingredient that is in season in May. Salty feta combines brilliantly with bitter leaves and fresh, slighly sour, pomegranate. A salad to impress. Ingredients 300g/10½oz feta splash lemon juice 2 garlic cloves, crushed 110g/4oz flaked almonds 4 small handfuls of mixed rocket, spinach and watercress 2 tbsp olive oil 1 tbsp sesame oil salt and freshly ground black pepper 2 pomegranates, seeds only Preparation method Put the feta …

Pumpkin risotto with crispy sage

Sara RECIPES

What are you going to cook with your pumpkin left overs. Try this Simple, yet stylish, Hugh Fearnley-Whittingstall’s pumpkin risotto with crispy sage takes no time to cook.   For the pumpkin risotto 570ml/1 pint vegetable or chicken stock 1 small onion, chopped 12 fresh sage leaves, chopped finely 2 tbsp olive oil 170g/6oz arborio (risotto) rice 250g/9oz pumpkin or butternut squash, diced small 50g/2oz butter salt and freshly …

Summer pudding

Sara RECIPES

Summer pudding is much easier to make than you think, and makes a wonderful pudding to be shared with friends. 750g/1lb 14oz mixed summer fruit (such as raspberries, red, white and blackcurrants, loganberries, blackberries, cherries and blueberries 185g/6½oz caster sugar 1 medium loaf good-quality white bread, slightly stale 2 tbsp cassis or blackcurrant cordial Preparation method Place the fruit in a pan. …

Prime topside beef burger

Sara RECIPES

Don’t skimp on the quality of your beef and you’ll have a burger worth serving with these homemade rosemary-salted chips and mustard mayo. Ingredients For the burgers 1 red onion 200ml/7fl oz red wine vinegar 80g/3oz caster sugar 600g/lb 5oz topside beef, minced (your butcher can do this) salt and freshly ground black pepper 4 fresh white rolls 100g/3½oz sliced gherkin 8 slices cooked streaky bacon 1 Little Gem lettuce …

One-pan salmon with roast asparagus

Sara RECIPES

For an easy side dish to complement a spring roast, just cook this recipe without the salmon Ingredients new potatoes , halved if large 2 tbsp olive oil 8 asparagus spears, trimmed and halved 2 handfuls cherry tomatoes 1 tbsp balsamic vinegar 2 salmon fillets , about 140g/5oz each handful basil leaves Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil …

Quinoa salad with mint and mango

Sara RECIPES

Quinoa is a fantastic superfood that has lots of protein and little carbohydrate. Jazz it up with fresh mint and mango. Ingredients 110g/4oz quinoa, cooked according to packet instructions 1 tbsp chopped fresh mint 4 spring onions, including the green parts, chopped 2 tbsp chopped fresh coriander 1 mango, peeled, finely chopped 2 tbsp olive oil ½ lemon, juice only Preparation method Combine all the ingredients …