Blueberries

Sara NUTRITION

Superfruit blueberry is better for you than first thought Blueberries are small wonders…sweet, juicy, colorful and altogether inviting. Whether you enjoy them fresh, frozen, dried or canned, blueberries are high on the list for convenience, versatility and good nutrition. The more you learn about the benefits of blueberries, the better you’ll like them! It has long been known that the …

Health Benefits Of Eating Asparagus

Sara NUTRITION

Asparagus is a very good source of potassium. This, combined with an active amino acid in the species called asparagines, gives the vegetable a diuretic effect and thus, helps the body get rid of excess water. Apart from this, asparagus is also low in sodium. The vegetable has anti-inflammatory properties and is therefore, used in the treatment of asthma, arthritis, …