HAPPY NEW YEAR – HAPPY NEW YOU!!!

Sara FITNESS, Health

We are all asking ourselves after Christmas “how can I lose this weight around my middle?” Nobody wants to feel fat around the middle — but abdominal fat can be sneaky, accumulating in subtle ways over the years until you suddenly realise you can pinch way more than an inch! Risks of Excess Abdominal Fat 2 Types of Abdominal Fat …

Boost your health this winter

Sara Health, NUTRITION

If you are into your health, you probably know that prebiotics can aid your digestion and omega-3 fatty acids help boost brain power.  However, many everyday products posses other benefits too.  There has been strong evidence to suggest you could be getting double the boost from magnesium, probiotics, omega 3 and cranberries. Let me tell you how these supplements and …

Restoring Stomach Pain Disorders

Sara Health, NUTRITION

Do you suffer from functional digestive complaints, such as gas and bloating, indigestion, stomach pain, constipation or diarrhea? If so I suggest you read this blog as gastrointestinal disease does not spring from nothing, nor do symptoms develop for no reason. You may have had a formal diagnosis of a gastrointestinal complaint such as Celiac disease, inflammatory bowel disease (IBD) …

Antioxidant & Immunity Support

Sara Health, NEWS & REVIEWS, NUTRITION

We’re always being told to get more antioxidants into our diet. But what exactly are they, and why are they so important in the pursuit of health? At SK-Life Fitness I look at some of the best ways to include more antioxidants in your diet, whether it’s via the food you eat or the nutritional supplements you take. Essentially, antioxidants …

Health Screening – What is your body composition?

Sara FITNESS, Health, NEWS & REVIEWS

At  SK- Life Fitness all my clients receive a health screening on a regular basis; which involves checking blood pressure levels and monitoring your body composition in order to establish each individual’s total health and fitness. Your body is comprised of two major components: lean mass and fat tissue. Lean body mass represents the weight of bones, muscles, organs and …

Academy 4 Wellbeing: Weight Loss Retreat

Sara Health, NUTRITION

I’m delighted to have been given the opportunity of telling you all about a brand new weight loss retreat, The Academy 4 Wellbeing, which is being launched this September 2012. The Academy 4 Wellbeing is opening its door for the first time in September 2012 at the picturesque Trentham Estate in rural Staffordshire. Prices start at £995 for a seven …

5 Nutritional Tips to help Gallstones

Sara Health, NUTRITION

The gallbladder sits just beneath the liver. It aids in digestion and bile storage. Gallstones are stones that form in your gallbladder. They are usually made of cholesterol or hardened bile, and can range from the size of a grain of a sand to the size of a golf ball. The stones are usually hard and somewhat brittle. When present, …

Bupa Apps – Helping You Find Healthy

Sara FITNESS, Health

We all know how important it is to look after ourselves, and we all know how much time in today’s high tech world that we spend on our computers, ipads, iphones etc, when perhaps we should be getting more physically active! Well go on – get on that computer/ipad now and have a look at this amazing website by Bupa …