Stretches to Improve Your Golf Game

Sara Golf Fitness

Many golfers start the season with visions of greatness only to become frustrated when their game plateaus or even gets worse. One of the best ways to prepare before each game is to warm up your muscles and your mind. Done consistently, golf stretching exercises can help your range of motion, your strength and ultimately your handicap. Dynamic golf stretches …

Top 10 Warm-up/Stretches before playing Golf

Nick Golf Fitness

Hi my name is Nick Taylor and I’m golf professional at Chigwell Golf Club. I spend a lot of time around golfers, and after a while you pick up on their habits. Generally the same people each week will be rushing to make their tee time and neglect any time for preparation or warm up before their round. However there …

Golf Strength Training

Sara Golf Fitness

If you play a lot of golf, ask yourself this question “do I have good mobility, stability, balance, strength, rotation and flexibility”? Did you know that 1 in 2 golfers suffer with lower back pain? Did you know every level of golf player would like to hit the ball further? But more importantly every golfer would like to start and …