Health Benefits Of Eating Asparagus

Sara NUTRITION

Asparagus is a very good source of potassium. This, combined with an active amino acid in the species called asparagines, gives the vegetable a diuretic effect and thus, helps the body get rid of excess water. Apart from this, asparagus is also low in sodium. The vegetable has anti-inflammatory properties and is therefore, used in the treatment of asthma, arthritis, …

Fight Depression with a Healthy Lifestyle

Sara FITNESS

Lifestyle choices can fight depression and obesity. Make the choice today to beat both. Antidepressant use has skyrocketed in recent years, but the rate of depression has increased. According to the latest research, more people are suffering from major depression at some point in their lives. The rate of depression today is roughly 10 times higher than it was just …

Why Grow Herbs?

Sara NUTRITION

One of the joys of herb growing is that it is for everyone. If you don’t have a garden, pots of basil, thyme, parsley and mint can be grown on the windowsill. If you are blessed with a balcony, patio or outdoor garden you can create a herb bed, which is the ideal home for these plants. The choice of …

Mini Pretzels- Light Choices

Sara NEWS & REVIEWS

Are you looking for a healthy afternoon snack or maybe a pre dinner snack with a glass of wine, that is big on taste and light on calories, sugar and fat? Try light choices sea salt mini pretzel sticks or seat salt & black pepper mini pretzels, with only 0.6g of fat per bag and 94 k calories. They have …

Hypnotherapy helps weight loss

Sara Reiki

Hypnotherapy can help you lose weight If you are struggling to lose weight and really don’t have the willpower on you own, then you might want to try the something a bit different – Hypnotherapy. As reported by the Daily Mail Online last week, hypnotherapy fan Suzi Gibbs described how she lost a stone in a month using through visualisation …

Coconut Water

Sara NEWS & REVIEWS

Fresh coconut water is naturally isotonic, incredibally healthy and one of the best drinks to hydrate the body with a 330ml serving containing more potassium than two bananas, plus five other naturally occurring electrolytes. Besides it helping to remove toxins for the body it also aids digestion, and has amazing anti- viral, anti-fungal and anti-microbial properties that help cure disease. …

Special K Mini Breaks

Sara NEWS & REVIEWS

When you are trying to find a healthy snack, whether for yourself because you are watching your weight or for the kids lunchbox, it can often be difficult.  I tried Kellogg’s Special K Mini Breaks that are made of oats, wheat and rice and baked into delicious crunchy thin biscuit bites. They are specially designed and wrapped individually at only …

Reiki Healing

Sara Reiki

HEALTH BENEFITS OF REIKI HEALING TREATMENTS When the flow of the “Life Force Energy” is disrupted, weakened or blocked, emotional or health problems tend to occur. Imbalances can be caused from many situations occurring in our lives, such as: emotional or physical trauma, injury, negative thoughts and feelings, including fear, worry, doubt, anger, anxiety, negative self-talk, toxicity, nutritional depletion, destructive …

Blueberries

Sara NUTRITION

Superfruit blueberry is better for you than first thought Blueberries are small wonders…sweet, juicy, colorful and altogether inviting. Whether you enjoy them fresh, frozen, dried or canned, blueberries are high on the list for convenience, versatility and good nutrition. The more you learn about the benefits of blueberries, the better you’ll like them! It has long been known that the …

Health Benefits Of Eating Asparagus

Sara NUTRITION

Asparagus is a very good source of potassium. This, combined with an active amino acid in the species called asparagines, gives the vegetable a diuretic effect and thus, helps the body get rid of excess water. Apart from this, asparagus is also low in sodium. The vegetable has anti-inflammatory properties and is therefore, used in the treatment of asthma, arthritis, …