About Me

Hi, my name is Sara,  I am based in Goff’s Oak, Hertfordshire and I provide Personal Training, Nutrition, Hormone Rebalancing,  Rehab, Meditation and Lifestyle Coaching, together with Reiki Healing.

Through the use of a private studio with modern cardio and strength equipment, you can achieve great results with the unique programmes I prescribe.

If you are looking for a weight loss plan that fits in with your life , I offer a plan that gets your hormones back in balance, has your body burning fat rather than storing it and your can still enjoy the foods you really love.

I have been in the fitness industry for 27 years and I am passionate about teaching lifestyle management of health and fitness and enjoy educating all types of people to support them in their well-being and helping them to make positive lifestyle changes.

Book your FREE Hormone Screening or FREE consultation TODAY  – Please contact us and I will get back to you as soon as possible.


  • The Register of Exercise Professional
  • RSA Exercise to Music
  • Pre and Postnatal
  • Exercise for 50+
  • Gym Instructor
  • Future Fit Nutrition and Weight Management Consultant (University of East London)
  • Future Fit NVQ Level 3 Advanced Personal Trainer (University of East London)
  • Torso Training and Core Stability
  • The Body Evolution programme for rebalancing hormones.
  • Reiki Master
  • Meditation Teacher
  • Crystal Healing