Hi, my name is Sara, I am based in Goff’s Oak, Hertfordshire and I provide Personal Training, Nutrition, Hormone Rebalancing, Rehab, Meditation and Lifestyle Coaching, together with Reiki Healing.
Through the use of a private studio with modern cardio and strength equipment, you can achieve great results with the unique programmes I prescribe.
If you are looking for a weight loss plan that fits in with your life , I offer a plan that gets your hormones back in balance, has your body burning fat rather than storing it and your can still enjoy the foods you really love.
I have been in the fitness industry for 27 years and I am passionate about teaching lifestyle management of health and fitness and enjoy educating all types of people to support them in their well-being and helping them to make positive lifestyle changes.
Book your FREE Hormone Screening or FREE consultation TODAY – Please contact us and I will get back to you as soon as possible
FREE HORMONE SCREENING
Are you frustrated with not losing weight?
Are you sick and tired of dieting without success?
Would you like to rebalance your hormones and unlock your fat cells?
The Hormone Rebalancing Cook Book
50 delicious and simple healthy eating recipes. Sara is a Holistic Coach, Personal Trainer, Nutrition Practitioner, Reiki Healer and teaches Meditation.
She guides you through how to lose belly fat and balance your hormones with her mantra ‘Eat, Sleep, Breathe’ by teaching you how to make daily lifestyle changes in your diet and how to incorporate the correct exercise for hormones and encourages you to learn to be more kind to yourself with her short meditation.