About Me
Hi, my name is Sara,I am based in Goff’s Oak, Hertfordshire and I provide Personal Training, Nutrition and Lifestyle advice. Through the use of a private studio with modern cardio and strength equipment, you will be personally prescribed a fitness and nutrition program to suit your specific needs.
I have been in the fitness industry for 20 years, starting out teaching dance aerobics, step and body tone, pre and postnatal and 50 plus. I later studied Advanced Personal Training and Nutrition and Weight Management as I was keen to understand the importance of the healthy diet alongside fitness.
I am passionate about teaching lifestyle management of health and fitness and enjoy educating all types of people to support them in their well-being and improving their fitness.
Fitness Posts
Top 8 Summer workout tips
With Summer hopefully just around the corner, many of you will be booking your holidays and getting excited about hitting the beach, and getting some much deserved sunshine on your body. The realisation however, of it being that time of year again, and having to put a swimsuit on can be depressing. We all know how important it is to exercise to … [Read More...]
Elemis & Titanic Spa to the rescue for Marathon Runners
What an amazing day Sunday 22nd April was for all the runners who participated in the London Marathon. Congratulations and well done for raising so much money for charity and for your determination and motivation to achieve 26.4 miles!! Can you believe there were 37,500 this year and as usual the anticipations of the event made front page … [Read More...]
London Marathon – The Best Pain Relief
The Virgin 2012 London Marathon takes place this Sunday 22nd April, and I remember worrying about what to wear, when to eat and how to pace myself when I ran the London Marathon in 2005. I was anxious, and particularly worried about muscle soreness and aches and pains, as I had been suffering from muscle spasms in my calf muscle in the last few … [Read More...]
Nutrition Posts
The Secret to Losing Weight
Why do some people think that there is a secret to losing weight? Let me tell you right now that there is no secret. After 20 years of being in the fitness industry, I have had the pleasure and experience of personally training many clients, of all ages, and all shapes and sizes. I have taken … [Read More...]
Bikini Body Diet Tips
1. Eat the right foods. It is so important to eat the right fuel when you are training and aiming to lose weight. One important factor that I tell my clients daily is to make sure you eat frequently so you are constantly fuelling your metabolic fire. However, this fuel must be well balanced … [Read More...]
The Truth about Sugar
We all know that too much sugar is bad for us, but did you know that it can be as toxic as drugs and alcohol according to a study from the University of Canada? Sugar regulation in the food industry is a very tricky issue, but weaning yourself off the sweet stuff will transform your … [Read More...]
Alternative Therapy Posts
Hypnotherapy helps weight loss
Hypnotherapy can help you lose weight If you are struggling to lose weight and really don't have the willpower on you own, then you might want to try the something a bit different – Hypnotherapy. As reported by the Daily Mail Online last week, hypnotherapy fan Suzi Gibbs described how she … [Read More...]
Reiki Healing
HEALTH BENEFITS OF REIKI HEALING TREATMENTS When the flow of the "Life Force Energy" is disrupted, weakened or blocked, emotional or health problems tend to occur. Imbalances can be caused from many situations occurring in our lives, such as: emotional or physical trauma, injury, negative … [Read More...]
